Being aware of emotions O whether your own or other people's O and how you act on them is the key to understanding yourself and others. High emotional intelligence is the secret to increasing levels of confidence and resilience, and reducing levels of anxiety and stress. Discover your Emotional Intelligence will give you your own emotional intelligence score and the tools to radically improve it. With practical activities, reflective exercises and prompts to develop any of the 42 dimensions of your emotional intelligence, you will be able to diffuse conflicts, improve your relationships and overcome life's challenges to achieve your personal and professional goals. Discover your Emotional Intelligence and be your best self.
Part 1: What is Emotional Intelligence? 1. Making Sense of Emotional Intelligence 2. Assessing Your EI Profile Part 2: Your Emotional Intelligence Masterclass 3. Improving Your Self-Mastery 4. Enhancing Your overall Disposition 5. Increasing Your Self-Management 6. Strengthen Your Ability to Influence People 7. Boost Your Stakeholder Relationships 8. Upgrade Your People Development Capability 9. Enrich Your Empathy with Others 10. Deepen Your Credibility 11. Elevate Your Communication Skills 12. Boost Your Teams Dynamic 13. Refine Your Leadership Capability 14. Revitalise Your Approach to Change 15. Collaborate with Others More Effectively 16. Improve Your Innovation Skills
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