Anger is a normal and sometimes useful emotion, but excessive anger can have serious personal and professional consequences. Fortunately, most people can control their temper via self-help measures, professional help, or both.
In this course, you will learn how to control your anger and seek outside help in regulating your temper.
You Will Learn:Why it's important to recognise your personal anger signsHow to use breathing exercises to bring anger under controlHow to make positive lifestyle changes that will reduce your angerWhy you may wish to reduce your alcohol consumptionWhen to seek professional helpBenefits Of Taking This Course:If you have an established history of pathological anger, this course will help you learn how to manage your temperIf you suspect that you are beginning to develop an anger management problem, this course will help you get your problem under control before it affects your lifeIf you live or work with someone who has an anger management problem, this course may help you understand and support themIf you are looking to work in mental health, this course will give you a useful overview of a common but destructive problem
